Breaking the Spell arose from Rachael’s own recovery from low self-esteem, as well as her client work. She draws on a variety of approaches: cognitive behavioural methods, addiction recovery work, spiritual and creative techniques.
Sharing her personal experience gives Breaking the Spell a sense of equality and depth. It explains how self-esteem operates and offers ways of changing destructive behaviour patterns. Each chapter gives activities for developing a more loving sense of self.
“Practical and wise -an essential book for anyone seeking to understand and heal low self-esteem.“(Dr William Bloom)
“I recently bought Breaking the Spell; it has moved me to tears of identification and relief…. on Crewe station of all places. Powerful stuff!” “A lovely, well laid out & empowering book, it helped me tremendously both personally & professionally.”