Breaking the Spell

Breaking the Spell

Breaking the Spell arose from Rachael’s own recovery from low self-esteem, as well as her client work. She draws on a variety of approaches: cognitive behavioural methods, addiction recovery work, spiritual and creative techniques.

Sharing her personal experience gives Breaking the Spell a sense of equality and depth. It explains how self-esteem operates and offers ways of changing destructive behaviour patterns. Each chapter gives activities for developing a more loving sense of self.

Practical and wise -an essential book for anyone seeking to understand and heal low self-esteem.“(Dr William Bloom)

I recently bought Breaking the Spell; it has moved me to tears of identification and relief…. on Crewe station of all places. Powerful stuff!” “A lovely, well laid out & empowering book, it helped me tremendously both personally & professionally.

Price £8 (inclusive of p&p) ISBN: 9781500949792 – Kindle edition £4.20
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